Low-Calorie, Whole-Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 68.9
- Total Fat: 0.8 g
- Cholesterol: 19.2 mg
- Sodium: 187.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
View full nutritional breakdown of Low-Calorie, Whole-Wheat Pancakes calories by ingredient
Introduction
Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either. Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Number of Servings: 10
Ingredients
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1.25 c whole wheat flour
2.25 tsp baking powder
.25 tsp salt
1 egg
1.25 c skim milk
nonstick spray
Directions
Mix the wet and dry ingredients seperately, then combine! The batter should be slightly lumpy. Makes 10 (4-5") pancakes...enjoy!
Member Ratings For This Recipe
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MOMOF_3JS
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JEROME1967
Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) - 4/28/15
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DEW437
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PUCKYGIRL
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LENORA05
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VMAGDICS
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CHHALIYA
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ARTJAC
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ELRIDDICK
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CJS1MOMMY
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GEORGE815
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ELISHA172
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ASMITH_76
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ILOSTMYAVOCADO
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JOJOLAMBERT
So we made these in an effort to replace the amazing whole wheat blueberry pancakes around the corner at a local brunch joint. I took the recommendation of other reviewers & we added a few dashes of cinnamon - just enough so you could smell a faint hint of cinnamon when mixed in with all the dry ing - 6/24/17
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CECELW
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ETHELMERZ
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MONICASMITH21
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SHANTRA7
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RHOOK20047
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TRLDLW
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POPCORNADDICT1
These were ok. Something different for breakfast and low calorie which was nice. I did make some changes. I used almond milk instead of skim, added 1/8 cup Stevia, 1 tsp vanilla, and 1 cup blueberries. The blueberries saved them. They would not have been very good without the blueberries in my opini - 2/3/17
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AKGIRL362004
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WWELLNET
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GRAMPIAN
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JENIENMY
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ELUTE123
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HONEYINUIT
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RAZELLA
Made for Breakfast this morning. I love whole wheat pancakes, however these were a little "plain". All you could taste essentially was whole wheat flour. My husband and son did not like them. I would cook these again for myself, however will look for other options for family pancake breakfast. - 2/13/11
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KEMCNAIR
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BETSEY_T
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BEVERLYAT1
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MARTINEZMOM
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LESSOFME55