Mediterranean Chicken with Rosemary Orzo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.6
- Total Fat: 2.8 g
- Cholesterol: 65.7 mg
- Sodium: 639.1 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 3.9 g
- Protein: 35.5 g
View full nutritional breakdown of Mediterranean Chicken with Rosemary Orzo calories by ingredient
Introduction
This is a great pasta meal that is sure to be a hit! This is a great pasta meal that is sure to be a hit!Number of Servings: 4
Ingredients
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1 lb Chicken Breast, no skin,
2 cloves Garlic
1 can (14.5 oz) Campbell's low sodium chicken broth
.5 (1/2) cup Water
1 tsp (or more to taste) dried Rosemary (or 1 Tbsp fresh)
1 tsp (or more to taste) Italian Seasoning
.5 tsp Salt
1.5 cup (2 med) Zucchini, sliced and quartered
3 Plum Tomatoes or 1.5 cups Red Ripe Tomatoes
1 medium Bell Pepper (any color)
8 oz (1 1/3 cups) Orzo, Barilla, uncooked
Directions
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 5 minutes or until brown.
Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
(I usually taste it about now to make sure there is enough spice for me.)
Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GENIETEST.
Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
(I usually taste it about now to make sure there is enough spice for me.)
Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GENIETEST.
Member Ratings For This Recipe
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MFROMM
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THEFRZA
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KMKANE15
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CTHOMASMA
Large portion size which is nice. Does not say how to do the chicken so I cubed which made the chicken kind of dry. Next time will try with full chicken breasts. - 10/5/08
Reply from GENIETEST (10/6/08)
I cut mine into 1 inch strips. I am sorry I didn't state that. I also wanted to mention that last time I made this I added some Italian Seasoning (about 1 tsp along with the Rosemary) for a stronger taste and it was great! Thanks for the comment!
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MOSTEDGAARD
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MISS_D87
I went with the general idea of the recipe but substituted ff sundried tomato feta and laughing cow stuffed chicken breasts instead of the plain chicken. I also stirred in english peas and sun dried tomatoes instead of the veggies called for in recipe as my husband doesn't like squash. Great dish! - 11/9/10
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MVLAUREL
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