Chicken Sate with Peanut Sauce

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 215.7

Total Fat: 5.6 g
Cholesterol: 65.7 mg
Sodium: 714.5 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.9 g
Protein: 29.4 g

View full nutritional breakdown of Chicken Sate with Peanut Sauce calories by ingredient

Number of Servings: 4

Ingredients

Saté:

1 pound skinless, boneless chicken breasts, cut into 8 strips

1 tablespoon light brown sugar

2 1/2 tablespoons low-sodium soy sauce

2 teaspoons bottled ground fresh ginger (such as Spice World)

1 teaspoon grated lime rind

1/4 teaspoon crushed red pepper

2 garlic cloves, minced

Sauce:

1 tablespoon light brown sugar

1 1/2 tablespoons low-sodium soy sauce

1 tablespoon fresh lime juice

2 tablespoons natural-style, reduced-fat creamy peanut butter (such as Smucker's)

1/4 teaspoon crushed red pepper

1 garlic clove, minced

Remaining ingredient:

Cooking spray

Directions

Prepare grill. To prepare saté, combine chicken and next 6 ingredients (through 2 garlic cloves) in a medium bowl. Let stand 10 minutes. To prepare sauce, combine 1 tablespoon brown sugar and the next 5 ingredients (through 1 garlic clove) in a medium bowl, stirring until sugar dissolves. Thread chicken strips onto each of 8 (8-inch) skewers. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Serve chicken with sauce. (serving size: 2 skewers and 1 tablespoon sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user CMCRISWELL.