Yummy Baked Onion Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 57.1
- Total Fat: 3.7 g
- Cholesterol: 10.7 mg
- Sodium: 188.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 2.9 g
View full nutritional breakdown of Yummy Baked Onion Dip calories by ingredient
Introduction
This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party! This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Number of Servings: 8
Ingredients
-
1 tbsp. butter or margarine
1 large sweet onion, finely diced
1/3 cup fat-free mayonnaise
1/2 cup reduced-fat shredded cheddar cheese
1/4 cup shredded Parmesan cheese
1 tbsp fresh parsley, chopped
1/2 tsp hot pepper sauce
Directions
Preheat oven to 350 F.
Melt margarine in a large skillet over low heat. Add onions and turn up heat to medium. Cook 5 - 7 minutes until onions are golden brown, stirring occasionally. Let cool slightly.
Mix mayo, cheeses, parsley, and hot pepper sauce in a bowl. Stir in onions. Spread into a baking dish.
Bake at 350 F for about 25-30 minutes or until heated through.
Serve with crackers of choice.
Makes approximately 8 two-tablespoon servings.
Melt margarine in a large skillet over low heat. Add onions and turn up heat to medium. Cook 5 - 7 minutes until onions are golden brown, stirring occasionally. Let cool slightly.
Mix mayo, cheeses, parsley, and hot pepper sauce in a bowl. Stir in onions. Spread into a baking dish.
Bake at 350 F for about 25-30 minutes or until heated through.
Serve with crackers of choice.
Makes approximately 8 two-tablespoon servings.
Member Ratings For This Recipe
-
LAURAJOY79
-
LOVINGLIFE81
-
BLUIZ2
-
LYNSEY91
do I need to use the cheese? this looks goos but I am lactos intolerant... - 2/5/09
Reply from BETHPROVERBS31 (2/5/09)
You could use a cheese made from rice or soy milk perhaps, but I don't know what it would taste like without the dairy milk cheese or with rice/soy cheese. Without the cheese I would imagine this would be too thin.
-
SRIVERS1
-
EVIE4NOW
-
NASFKAB
-
RAPUNZEL53
-
PATRICIAANN46
-
AZMOMXTWO
-
SUSANBEAMON
-
SHOAPIE
-
MOMSBY22
-
SHENRY1313
Made this for a carry-in at work. Some of us are eating healthy, some not so much! Everyone liked it! I used Smartbeat mayo, and like another person, I tripled the recipe, but not the onion. It was perfect. I would use a tad less hot sauce next time, tho. Otherwise, thanks for a great recipe! - 3/17/11
-
JUSTCALLMETINA
-
PAGEJH
-
JANSANK
