Extreme Diet Soup

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4.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 292.6

Total Fat: 8.2 g
Cholesterol: 42.0 mg
Sodium: 1,871.1 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.2 g
Protein: 34.1 g

View full nutritional breakdown of Extreme Diet Soup calories by ingredient

Introduction

A filling healthy soup. That supposedly helps you lose weight A filling healthy soup. That supposedly helps you lose weight

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 7

Ingredients

2 T. Extra Virgin Olive Oil

2 Large White onions

1 and 1/2 pounds chicken breast, turkey breast or tofu, diced

1 large carrot, finely shredded

2 large garlic cloves, minced

1 jalapeno pepper, minced

1 tsp dried thyme or oregano or two tsp, minced, fresh

8 cups of fat free natural chicken broth

1(15 oz) can of black beans, drained

2 packed cups of fresh baby spinach leaves

1 large tomato, finely diced

salt and pepper to taste

7 T. grated parmesan cheese, optional

lemon wedges, optional

Directions

Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 minutes. Add chicken stirring occasionally for 5 minutes more, or until chicken is cooked through and onions are lightly browned. Add carrot, garlic, jalapeno and thyme; cook another 2 minutes. Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to boil, Then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with one T. Parmesan cheese. If desired, enjoy with a squirt of lemon.

Number of Servings: 7

Recipe submitted by SparkPeople user JANEYJ..