Oven-Fried Breaded Eggplant
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.4
- Total Fat: 7.7 g
- Cholesterol: 4.7 mg
- Sodium: 121.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.1 g
View full nutritional breakdown of Oven-Fried Breaded Eggplant calories by ingredient
Introduction
This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Number of Servings: 12
Ingredients
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1/2 cup mayonnaise
1 tablespoon minced onion
1 unpeeled eggplant, sliced (about 12 slices)
1/3 cup fine dry breadcrumbs
1/3 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
vegetable oil cooking spray
Directions
Serves 4
1. Preheat oven to 425.
2. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
3. Combine mayonnaise and onion in a small bowl.
4. Combine breadcrumbs, cheese, and Italian seasoning in a medium to large bowl.
5. Cut eggplant into approximately 12 slices.
6. Coat each slice with mixture and breadcrumbs.
7. Place slices onto cookie sheet in a single layer, not touching.
8. Bake for 12 minutes, then flip slices and cook for another 12 minutes, or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user CHASUK.
1. Preheat oven to 425.
2. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.
3. Combine mayonnaise and onion in a small bowl.
4. Combine breadcrumbs, cheese, and Italian seasoning in a medium to large bowl.
5. Cut eggplant into approximately 12 slices.
6. Coat each slice with mixture and breadcrumbs.
7. Place slices onto cookie sheet in a single layer, not touching.
8. Bake for 12 minutes, then flip slices and cook for another 12 minutes, or until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user CHASUK.
Member Ratings For This Recipe
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SISTEROF3
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DRAGONFLY180
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BOXERGIRL73
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YELENAI
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MEMOM22
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CHEFNEEN
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CRISCIM
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CHARLOTTE1947
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ADNWA1
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JGORDON60
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BOMBERGERD
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NJANE27
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CCANEZ
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MEMIKI
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ASHLEYMJANZEN86
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SOITSLACEY
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4BOYMOM1
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TROWBRK
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JAIMES_FOLLY
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JAF3481
This was good, but I found the nutritional information to be misleading. It says it serves 4 under directions, which is great, but shame on me for not reading further and noticing at the bottom where it says 12 servings. I used light mayo, reentered it and got a slightly higher number for cals - 5/9/10
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ELVIRA441
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LAZYLEAH78
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PNMOTLEY
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JHAWKBB
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LEIGH932011
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RED0427
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MYSTIC311
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GRANIJANI
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CAROG424
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BRANDONSMOM26
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CD4717360
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JENNKEN47
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TREADING
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PEGSTECKEL