Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

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Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

4.1 of 5 (8)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 141.5

Total Fat: 5.3 g
Cholesterol: 148.5 mg
Sodium: 431.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 16.9 g

View full nutritional breakdown of Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole calories by ingredient

Introduction

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 Egg

1/2 c. Egg Beaters

3/4 c. Ragu Light Alfredo Sauce

1/4 c. Onions

1/2 c. Green Peppers

1/2 c. Red Peppers

1/2 c. Zucchini

1lb. Fresh Raw Shrimp

Salt

Pepper

1 Tbsp. Olive Oil

Old Bay Seasoning

Jamaican Seafood Seasoning

Garlic

Thyme

1/4 c. Kraft Fat Free Shredded Cheese

1/10 c. Kraft Mexican Cheese

Directions

Heat oven to 410:

Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.)

Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?)

Add Alfredo Sauce to pan with veggies.

Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.

Pour Alfredo, veggies and shrimp into a casserole dish.

Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .

Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.

Cook for 10-15 minutes until mostly firm--allowing it to cool will set it...

Let it cool for 7 minutes to set...

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MIZZSOULSISTA.