Super Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 328.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 961.9 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.4 g
- Protein: 20.7 g
View full nutritional breakdown of Super Tofu Stir Fry calories by ingredient
Introduction
Tofu, veggies and super duper pasta Tofu, veggies and super duper pastaNumber of Servings: 5
Ingredients
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1 block extra firm tofu cubed
2 c. chopped kale*
2 c. chopped broccoli
3-4 peeled and chopped carrots
4 servings Barilla Plus Pasta (.5 lb. or 227 g.)
4 T. soy sauce (preferably light)
4 T. sweet "chilli" sauce (Mae Ploy)
Cooking Spray
1/4 c. pasta water (give or take)
* Use a different veg if you have thyroid problems.
Directions
In a large pot, boil 6-8 c. water (however much you think you need for the pasta).
When water boils, add pasta.
Place a steamer and lid over the cooking pasta.
Heat a large non-stick skillet or wok on high and coat bottom with cooking spray.
Saute tofu until golden brown and a bit crispy.
Steam veg on top of cooking pasta for the final 6 or so minutes. (Kale will likely take the longest so you might want to add it first.)
Dump just-tender veg into skillet/wok with browned tofu.
Add cooked pasta and a bit of the pasta water to tofu and veg.
Add soy and chili sauce.
Stir.
Dig in.
You might want to add some edamame to this too for extra soy protein. I meant to but spaced at the last minute.
Number of Servings: 5
Recipe submitted by SparkPeople user NAWAILOHI.
When water boils, add pasta.
Place a steamer and lid over the cooking pasta.
Heat a large non-stick skillet or wok on high and coat bottom with cooking spray.
Saute tofu until golden brown and a bit crispy.
Steam veg on top of cooking pasta for the final 6 or so minutes. (Kale will likely take the longest so you might want to add it first.)
Dump just-tender veg into skillet/wok with browned tofu.
Add cooked pasta and a bit of the pasta water to tofu and veg.
Add soy and chili sauce.
Stir.
Dig in.
You might want to add some edamame to this too for extra soy protein. I meant to but spaced at the last minute.
Number of Servings: 5
Recipe submitted by SparkPeople user NAWAILOHI.
Member Ratings For This Recipe
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SPLAMO
Very good! I didn't have any kale today, but I needed to use up some bok choy I had in my fridge. I also added 2 cloves of garlic and 1.5 Tbsp on chopped ginger when sauteeing the tofu. Next time, I will cook my broccoli a little less, about 3-4 minutes instead of 6.
I also used soy pasta for t - 11/18/07
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3RDBABYWEIGHT
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IHEARTJAVA
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KASSIANDORA
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CD4125450
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LOONLO
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KLPIEL
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RDEPASS