Garlic Pork chops


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 2.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 159.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Garlic Pork chops calories by ingredient


Introduction

Easy and quick, broiled pork chops with spices Easy and quick, broiled pork chops with spices
Number of Servings: 4

Ingredients

    4 Pork Chops, lite soy sauce, paprika, ground red pepper and garlic powder. Very low in carbs!

Directions

Grease glass dish. Place pork chops in dish so they are no touching. Sprinkle soy sauce, garlic powder, paprika and pepper over each chop. Let sit in the fridge to marinate between 20 minutes to 2 hours. Heat oven's broiler on high heat. Add any vegetables if desired. Broil for 12-15 minutes, flipping chops half way through.

Number of Servings: 4

Recipe submitted by SparkPeople user MARZUPAN32.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    under the food search, 3 ounces of pork chop is 169 calories. - 7/27/09


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    Incredible!
    This is an amazing flavor combination, I am going to try it on fish next. And the low calories let me go back for more without giult. - 9/6/09


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    Very Good
    Although they were a little dry, they were delicious! :) - 7/5/09


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    Is the calorie count right for this recipe? Seems much too low. - 6/26/09


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    Incredible!
    So simple to make and fabulous! My whole family enjoyed them! - 6/24/09