Blueberry - Cinnamon Pancakes
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 73.7
- Total Fat: 0.4 g
- Cholesterol: 11.7 mg
- Sodium: 116.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g
View full nutritional breakdown of Blueberry - Cinnamon Pancakes calories by ingredient
Introduction
One of Mom's recipes remade diet-friendly. My daughter LOVES these!AND, only 74 calories per pancake! One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!
Number of Servings: 19
Ingredients
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Flour, white, 2 cup
Baking Powder, 4 tsp
Granulated Sugar, 3 tbsp (or less, I used this much to counteract the tartness of the berries)
1 Large egg
skim milk 1 1/2 cups
Cinnamon Applesauce 1/3 cup (You could use regular applesauce-I like the taste of cinnamon and blueberries.)
Blueberries, fresh, 1.5 cup (If you don't like the taste of full berries, you could puree the blueberries in a blender.)
(Sometimes I add 1 tsp of vanilla-not figured into nutritional values.)
Directions
1) Mix flour, baking powder, salt & sugar in large bowl. Set aside.
2) Beat egg. Add milk & applesauce.
3) Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
4) Fold in blueberries.
5) Pour batter onto heated, ungreased, non-stick griddle, 1/4 cup at a time. (Use Pam to coat griddle, if needed.)
6) Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.
Makes 19 pancakes.
(I like these with a few sprays of no-cal butter spray.)
Number of Servings: 19
Recipe submitted by SparkPeople user CHRISSIET01.
2) Beat egg. Add milk & applesauce.
3) Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
4) Fold in blueberries.
5) Pour batter onto heated, ungreased, non-stick griddle, 1/4 cup at a time. (Use Pam to coat griddle, if needed.)
6) Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.
Makes 19 pancakes.
(I like these with a few sprays of no-cal butter spray.)
Number of Servings: 19
Recipe submitted by SparkPeople user CHRISSIET01.
Member Ratings For This Recipe
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CD12832345
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GAILRUU
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FISHGUT3
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CD23522024
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JPAMPY
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KTDID_310
Good pancakes, fluffy and tender. I added my blueberries still frozen as I've heard before they break down less that way, and they cooked up fine.
Only concern was that despite scrupulously measuring out the recommended 1/4 c. per pancake it was all I could do to eek out 15. That makes 94 cal each - 2/8/14
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CD13074144
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MKIESEL33
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EMMALOU222
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PARTRIDGEPOWER
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STEPDANCER74
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ANNFOR1
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IDATATECOOKS
made these this morning, and are absolutely awesome and healthy!! i didn't have the cinnamon applesauce, so used plain but added 1 T grd cinnamon; also heated my frozen blueberries on defrost cycle for 10 minutes in microwave; will definitely be making these very often as my 15 yr old loved them!! - 7/11/11
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MARSDA707
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DRAE2409
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RADARLYNN
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CHARYSEEBOO
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MARTYK42