Karen’s Italian Turkey hcg Meatballs


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 2.9 g
  • Cholesterol: 81.8 mg
  • Sodium: 1,080.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Karen’s Italian Turkey hcg Meatballs calories by ingredient


Introduction

These are great however you serve them. These are great however you serve them.
Number of Servings: 6

Ingredients

    565 grams lean ground turkey (chicken) breast
    6 slices melba toast, ground
    ¼ c. milk
    1 egg
    ½ t. oregano
    ½ t. Italian seasoning
    1 T. dry minced onion
    ½ t. dry minced garlic
    1 ½ t. dry parsley flakes
    S&P

Directions

Pour milk over melba toast. Mix together all ingredients. Form 18 meatballs. Bake in 400 degree oven for 20 min. in 2 mini muffin tins. Pour spaghetti sauce over meatballs. 3 meatballs per person. Yum! Serve with a tossed salad.

Number of Servings: 6

Recipe submitted by SparkPeople user KSWANSON52.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    In phase 2 you can have 1 T of milk a day and turkey.
    I had an idea, she mentioned cup cake tins, freeze in tins then put um in freezer bag for quick dinner. Oh these will be good with the miracle noodles I just ordered, 0 cal, 0 carbs just fiber very good for us.     - 1/2/11


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    Good
    1 of 1 people found this review helpful
    Used 96% lean ground beef instead of ground turkey or chicken. Came out pretty good. - 11/2/10


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    Incredible!
    1 of 1 people found this review helpful
    These meatballs were delicious. I usually make meatballs out of pork and beef and these were just as flavorful to me. - 5/2/10


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    Incredible!
    1 of 1 people found this review helpful
    this was a great recipe easy to make. i made them a bit smaller so they each weighed 25 grams and are just the right size to pack on the go. very moist too. - 10/7/09


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    I wish people would stop misleading / misinforming those on the hcg diet -- NO turkey is allowed! And only 1 T SKIM milk per day -- AND, you cannot mix proteins (egg + meat). If this is a Phase 2 recipe, you should state that in the title. - 7/1/13


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    I don't have Turkey on Phase 2, but I will try this with chicken. - 11/10/11


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    You can have chicken - just use chicken in place of the turkey and you ARE allowed ONE tablespoon of dairy a day (ie coffee) her receipe is fine because of the serving size -- actually makes it out to less than 1tablespoon per serving - 4/3/11


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    0 of 1 people found this review helpful
    You can't have dairy or turkey during Phase 2. - 10/29/10


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    PHXSUMMER1, you are not allowed turkey in phase 2. However you are allowed turkey in phase 3. - 9/29/10


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    I was told that I couldlnt have turkey on this diet . Any help from anyone is this correct . - 9/27/10


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    I want to make theses but can you be a bit more specific on the directions. thank you :) - 9/22/10


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    can't wait to try this! - 9/2/09