English Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 91.4
- Total Fat: 1.9 g
- Cholesterol: 0.2 mg
- Sodium: 117.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of English Muffins calories by ingredient
Number of Servings: 24
Ingredients
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1 cup nonfat milk
1 cup warm water
1 pkg yeast
1/4 cup melted smart balance light spread
1 tsp salt
2 tsp splenda
3 cups whole wheat flour
2 cups all-purpose flour
Directions
Warm milk in a saucepan and add splenda and salt. let cool
Add yeast to warm water, let sit for 10 min.
Mix together milk, yeast and water, margarine, and 3 cups wheat flour. Keep adding all-purpose flour until a soft dough forms. Place in a greased bowl, and let rise for 30 min.
Punch down and roll out to 3/4 inch thick. Cut rounds with a cookie cutter or glass. Dust tops with corn meal (optional). Cover and let rise for another 30 minutes.
Place on a greased pan at med-low heat for 8-10 minutes on each side.
Number of Servings: 24
Recipe submitted by SparkPeople user POPCORNPUNCH.
Add yeast to warm water, let sit for 10 min.
Mix together milk, yeast and water, margarine, and 3 cups wheat flour. Keep adding all-purpose flour until a soft dough forms. Place in a greased bowl, and let rise for 30 min.
Punch down and roll out to 3/4 inch thick. Cut rounds with a cookie cutter or glass. Dust tops with corn meal (optional). Cover and let rise for another 30 minutes.
Place on a greased pan at med-low heat for 8-10 minutes on each side.
Number of Servings: 24
Recipe submitted by SparkPeople user POPCORNPUNCH.
Member Ratings For This Recipe
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ALYSSAMICHELLE5
I am in the process of making these right now. The recipe is super easy to follow, and the dough has been perfect to work with. I got 26 muffins out of the dough. They are rising for the second time now. I am saving this recipe for future use. Thanks for this recipe! Can't wait to taste them! - 1/17/11
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ROSSYFLOSSY
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CD24069739
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CD6913562
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NELLJONES
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ALILDUCKLING
