Black Bean, Lentil, and Brown Rice Burrito Fillin'

Black Bean, Lentil, and Brown Rice Burrito Fillin'

4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 930.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean, Lentil, and Brown Rice Burrito Fillin' calories by ingredient


Introduction

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.
Number of Servings: 6

Ingredients

    3/4 canned black beans, rinsed
    3/4 dry pink lentils
    3/4 dry brown rice
    1/2 yellow onion, chopped
    3 cups broth (chicken or vegetable)
    1/4 cup salsa
    1 tbsp taco seasoning

Directions

Mix all ingredients and bring to a boil in a large saucepan. Lower heat and let simmer about forty minutes, or until rice is cooked through.

Makes six approximately 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FAELFE.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    Made this for the 2nd time last night. I plan to eat it for my lunch each day this week. I love that it is so easy to make, tasty and doesn't require special ingredients. My only change is to cook the onions in a bit of olive oil spray first because I like my onions well cooked. - 7/27/15


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    Very Good
    1 of 1 people found this review helpful
    Loved it! I cooked everything separately then combined them at the end because i like to use a rice cooker for the rice. Turned out wonderfully. - 1/13/12


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    Very Good
    1 of 1 people found this review helpful
    This was really delicious, but a couple things of note: I added 1 cup broth and it still only made 4 cups (so about 286 cal in a cup). It also took an hour and 20 minutes to cook. Otherwise, very tasty, will definitely make it again. - 1/21/11


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    Good
    1 of 2 people found this review helpful
    The recipe didn't specify whether to use red or brown lentils. I used brown and found that they didn't cook all the way through (they were a little al dente). Next time I will use red, as they will cook faster. I added fresh spinach and some corn, at the end of cooking. Yummy - 9/1/09


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    Sounds good. - 7/29/20


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    yummy - 5/22/20


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    Incredible!
    The entire family loved this recipe. Thank You. - 4/30/20


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    Yum! - 12/28/19


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    Made it with soaked beans which I half cooked before adding other ingredients added garlic, ginger - 12/21/19


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    Great - 7/25/19


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    I like beans and rice. the lentils made it a little chewy, but was okay. - 5/23/19


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    delicious - 10/11/18


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    Incredible!
    yum. - 4/19/18


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    Good
    0 of 1 people found this review helpful
    Life is really simple,
    but we insist on making it complicated.
    - Confucius     - 10/1/17


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    Incredible!
    I didn't have salsa, so I used a tomato and added a bit of spice to it. This makes a huge serving of super frugal food, made with ingredients that are easy to have on hand. Measure out everything the day before and start it as soon as you get in the door for a meal so brainless, zombies will flee. - 8/23/14


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    0 of 1 people found this review helpful
    Looks awsome will try tonight, I haven't seen pink lentils before, I have orange though, are they the same?
    - 2/17/14


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    Very Good
    0 of 2 people found this review helpful
    Very good! I used red lentils and added tomatoes, lettuce and cheese to the wraps. - 7/10/13


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    0 of 1 people found this review helpful
    great idea!! - 1/16/13


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    Incredible!
    Love it! Even hubby declared it a winner. Making it again tonight! - 8/14/12


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    Very Good
    0 of 2 people found this review helpful
    This looks great and easy to prepare. Will try tonight! - 12/7/11


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    Very Good
    0 of 1 people found this review helpful
    Had to change it a bit to compensate for not having some ingredients but overall, very good. I plan to make it again. - 10/24/11


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    Incredible!
    0 of 1 people found this review helpful
    This was great. I added some low fat sour cream, tomatoes, and cheese to the whole grain tortilla and LOVED it. I also had to wing the proportions a little since the amounts were not exactly specified (I went with cups) - 7/3/11


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    Incredible!
    Loved this! It is even better the next day. Thanks for sharing! - 6/9/11


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    Incredible!
    It really is incredible....will use it often. - 1/9/11


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    Incredible!
    absolutely love it....easy and soooo tasty!
    - 11/14/09