Dahl (Red Lentils) with Kale
 with Kale Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 6.2 g
- Protein: 9.7 g
View full nutritional breakdown of Dahl (Red Lentils) with Kale calories by ingredient
Introduction
A hearty, healthy, high-fiber vegetarian meal A hearty, healthy, high-fiber vegetarian mealNumber of Servings: 2
Ingredients
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1/4 cup red lentils
1/2 cup water
1/2 cup reduced-sodium chicken or vegetable broth
1 tsp olive oil
2 garlic cloves, chopped
2 c chopped kale
2 lemon wedges, juice for flavor
salt and pepper as desired
Directions
Rinse the red lentils before cooking. Add lentils, broth and water to a sauce pan, bring to a boil, cover and let simmer on Low for 30-45 minutes, depending on your desired consistency, adding additional water as needed. For this recipe, longer is better.
Clean and rinse the kale, cutting out the stems, and chop approx. 2 cups worth. Chop the garlic. When the lentils are done, put them aside. At that point, add the garlic and olive oil to a sautee pan on Medium, add the kale and sautee until wilted. Add the cooked lentils, and fold into the kale slightly. Remove from heat, add the juice of a lemon wedge for each serving, and salt and pepper to taste, to your liking. Makes 2 hearty servings... Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMROLA.
Clean and rinse the kale, cutting out the stems, and chop approx. 2 cups worth. Chop the garlic. When the lentils are done, put them aside. At that point, add the garlic and olive oil to a sautee pan on Medium, add the kale and sautee until wilted. Add the cooked lentils, and fold into the kale slightly. Remove from heat, add the juice of a lemon wedge for each serving, and salt and pepper to taste, to your liking. Makes 2 hearty servings... Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CAMROLA.
Member Ratings For This Recipe
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RAENDROPS
Taste: really good, I didn't think it needed any adjustments to the recipe.
Serving size: not sure why this is deemed 'hearty'. I followed the recipe to the letter, and I ended up with less than 1 cup total, so two very small servings. I had planned it as my lunch, and it was definitely not a meal - 2/18/13
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MWC2007
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KIMTHEGIRL
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CD8235728
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NANCYE43
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JADEDRIDER180
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CD7694765
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IDEISAB
i plan on making this sometime next week. sounds amazing. i absolutley love the way kale turns out in soup. i make a soup with kale, garlic, tomatos, potatos, onion, chic peas, chicken broth, and chorizo. my family eats it up! - 2/23/10
Reply from CAMROLA (3/6/10)
That sounds delicious--I'll have to try the soup!
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SOOKIE
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CHILEPALM