Turkey & Black Bean Sloppy Joes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.1
- Total Fat: 7.7 g
- Cholesterol: 56.1 mg
- Sodium: 384.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 5.4 g
- Protein: 20.2 g
View full nutritional breakdown of Turkey & Black Bean Sloppy Joes calories by ingredient
Introduction
Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot! Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!Number of Servings: 6
Ingredients
-
1 lb. ground turkey
6 oz. tomato paste
1 can black beans
1 jalapeno
1/2 c. diced onion
1 can organic diced tomatoes in juice
2 cloves garlic
1 tsp. original Mrs. Dash
2 tsp. chili powder
Salt
pepper
Directions
Brown turkey in a large skillet. Mix in remaining ingredients and cover, simmering on medium until warm.
Serve open-faced over spinach and wheat rolls (that's how we like it!), use over nachos, or in a tortilla or pita.
Makes 6 generous servings (open-faced), or about 8 smaller servings as a regular sandwich.
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
Serve open-faced over spinach and wheat rolls (that's how we like it!), use over nachos, or in a tortilla or pita.
Makes 6 generous servings (open-faced), or about 8 smaller servings as a regular sandwich.
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWINNER!.
Member Ratings For This Recipe
-
ONMYWAYTO30
-
JENNMC77
-
MYKIDSANDI
-
ECAVA021
-
BRENDAEVE
-
SUSIESEWSEW
-
ZOLAR55
-
PASTORWILEY62
-
DIATOM
-
POWERFULLADY
-
LIFENPROGRESS
-
WHITESOXX
-
DREAMER1003
-
MYGEORGE