Marie's Stuffed Cabbage with Turkey
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 147.9
- Total Fat: 4.4 g
- Cholesterol: 35.6 mg
- Sodium: 684.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.6 g
- Protein: 12.7 g
View full nutritional breakdown of Marie's Stuffed Cabbage with Turkey calories by ingredient
Introduction
A healthy twist on a Polish favorite A healthy twist on a Polish favoriteNumber of Servings: 18
Ingredients
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2 pounds lean ground turkey
1 large onion, chopped
1 large green bell pepper, chopped
3 cups long grain brown rice, cooked
1 tbsp salt
1 tsp fresh ground black pepper
1/2 cup chopped fresh parsley
1 medium head of green cabbage
26 oz can of garden vegetable pasta sauce
Directions
Cut core from the center of the head of cabbage.
Boil entire head in a large pot of water for 45 minutes. Prepare rice according to the directions on the package. Deduct 5 minutes of cooking time from the package recommendation.
While the rice and cabbage are cooking, chop onion, green pepper and parsley.
Combine turkey, onion, green pepper, parsley, rice, salt and pepper in a large bowl.
Seperate leaves of cabbage head carefully.
Place 1/2 cup of meat mixture on each leaf and roll up tightly.
Place the rolls on a 9 X 13 baking pan.
Spoon sauce over the rolls.
Bake at 350 degrees for 1 hour.
Number of Servings: 18
Recipe submitted by SparkPeople user APPLIANCE_GIRL.
Boil entire head in a large pot of water for 45 minutes. Prepare rice according to the directions on the package. Deduct 5 minutes of cooking time from the package recommendation.
While the rice and cabbage are cooking, chop onion, green pepper and parsley.
Combine turkey, onion, green pepper, parsley, rice, salt and pepper in a large bowl.
Seperate leaves of cabbage head carefully.
Place 1/2 cup of meat mixture on each leaf and roll up tightly.
Place the rolls on a 9 X 13 baking pan.
Spoon sauce over the rolls.
Bake at 350 degrees for 1 hour.
Number of Servings: 18
Recipe submitted by SparkPeople user APPLIANCE_GIRL.
Member Ratings For This Recipe
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NO-41_RAZZYS_PL
Appreciate comments i.e. boil to prevent crispy- simmer in skillet on stove about 40 min- put less in each roll- spice it- red pepper flakes, garlic, mushrooms - soy or Italian sauce- a little cheese... but my most favorite tip-
ALIJERSEY- layer in crock pot and slow cook for 8 hrs on low. - 1/27/09
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SASMZ0819
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QUIETGIRL1971
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RONSMYSHARONA
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MINDYHGP
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LIBBYIMLISTENEN
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ALIJERSEY
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CHEFSOPHIE
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TAMARA0803
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DCHRYST
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MOM2HANDC
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ISHAMAM
This is a great recipe.I've made this often,although I only boil the cored cabbage for 10min and let it cool covered. Prevents leaves falling apart and tearing.I tried freezing it b4 and it didn't work as well.I don't add green peppers, but I add ketchup & only 1cup rice.Make meatballs w/leftover - 3/10/11
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