Baked BBQ'd Beef Back Ribs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 575.9
- Total Fat: 21.6 g
- Cholesterol: 181.2 mg
- Sodium: 783.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 0.1 g
- Protein: 61.1 g
View full nutritional breakdown of Baked BBQ'd Beef Back Ribs calories by ingredient
Introduction
These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.
These ribs are absolutely one of our favorite meals.
They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).
Prep is minimal when you already have your grilling sauce on hand. These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.
The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.
These ribs are absolutely one of our favorite meals.
They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).
Prep is minimal when you already have your grilling sauce on hand.
Number of Servings: 6
Ingredients
-
- 2 packs of bone in Beef Back Ribs (approximately 3.5 pounds per pack)
- 3/4 jars of Sweet Baby Ray's grilling sauce (12 oz)
- 1 tbsp ground, black pepper (or to taste)
- 1 tbsp ground dried garlic powder (or to taste)
- 1 tbsp dried onion flakes (or to taste)
Directions
Makes 6 servings of 2-3 bone in ribs each (approximately 10-12 oz of meat) however this varies depending upon the number of ribs in each package. There's usually 7 to 8 ribs in each package.
Using 16 total ribs...
Preparation:
- remove ribs from package. Separate them with a knife if not already seperated.
- wash the ribs and set aside.
- mix all dry ingredients in a small dish. Blend them thouroughly.
- spray a large baking pan capable of holding all of the ribs (layered if need be) with Pam or other non stick spray.
- place the ribs in the large baking pan. Again, layer them if necessary while sprinkling the dry ingredients over each layer.
- cover with foil.
Cooking:
- preheat oven to 375 degrees.
- place covered pan of ribs on the middle rack and cook for two hours. Turn the ribs once after the first hour. Drain grease from the pan when you turn the ribs.
- after the second hour remove the pan from the oven, remove the cover
- paint the grilling sauce evenly over the ribs. we use approximately 3/4 of the jar. you'll have to remove layered ribs to be able to get the grilling sauce on the lowest layer of them.
- return the ribs, uncovered onto the middle rack in the oven at 375 degrees F.
- cook for an additional hour.
- remove and enjoy
The meat on these ribs should be falling off the bone when done.
Number of Servings: 6
Recipe submitted by SparkPeople user FYRCOP.
Using 16 total ribs...
Preparation:
- remove ribs from package. Separate them with a knife if not already seperated.
- wash the ribs and set aside.
- mix all dry ingredients in a small dish. Blend them thouroughly.
- spray a large baking pan capable of holding all of the ribs (layered if need be) with Pam or other non stick spray.
- place the ribs in the large baking pan. Again, layer them if necessary while sprinkling the dry ingredients over each layer.
- cover with foil.
Cooking:
- preheat oven to 375 degrees.
- place covered pan of ribs on the middle rack and cook for two hours. Turn the ribs once after the first hour. Drain grease from the pan when you turn the ribs.
- after the second hour remove the pan from the oven, remove the cover
- paint the grilling sauce evenly over the ribs. we use approximately 3/4 of the jar. you'll have to remove layered ribs to be able to get the grilling sauce on the lowest layer of them.
- return the ribs, uncovered onto the middle rack in the oven at 375 degrees F.
- cook for an additional hour.
- remove and enjoy
The meat on these ribs should be falling off the bone when done.
Number of Servings: 6
Recipe submitted by SparkPeople user FYRCOP.
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