Spinach Souffle Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.1
- Total Fat: 2.2 g
- Cholesterol: 7.0 mg
- Sodium: 540.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.2 g
- Protein: 17.1 g
View full nutritional breakdown of Spinach Souffle Casserole calories by ingredient
Introduction
This is great as a main dish or side! This is great as a main dish or side!Number of Servings: 6
Ingredients
-
10 oz. package frozen spinach, thawed and drained
2 cups lowfat cottage cheese
1 cup lowfat cheddar cheese, grated
2 tbsp onion,chopped
4 egg whites
Directions
Mix all ingredients, pour into loaf pan sprayed with nonstick cooking spray and bake at 350 degrees for 45 minutes.
Slice and serve!
Number of Servings: 6
Recipe submitted by SparkPeople user LUVMYLABS.
Slice and serve!
Number of Servings: 6
Recipe submitted by SparkPeople user LUVMYLABS.
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