Lentil Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.6
- Total Fat: 2.1 g
- Cholesterol: 56.9 mg
- Sodium: 705.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.4 g
- Protein: 14.7 g
View full nutritional breakdown of Lentil Loaf calories by ingredient
Introduction
Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl! Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Number of Servings: 4
Ingredients
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2 cups water
1 cup dried lentils
1 small onion, diced
1 cup quick cook oats
3/4 cup low fat shredded cheddar cheese
1 egg, beaten
1/2 cup ketchup (can sub tomato sauce)
1 tsp garlic powder
1 tsp dried basil
1 tblsp dried parsely
1/4 tsp black pepper
Pam or other non-stick cooking spray
Directions
Serves approximately 4 people.
Boil water. Add lentils & simmer covered for 25-30 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Drain & partially mash lentils.
In a bowl, mix together the lentils, oats, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Thoroughly spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes.
Let cool on rack for 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAGDYANN422.
Boil water. Add lentils & simmer covered for 25-30 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Drain & partially mash lentils.
In a bowl, mix together the lentils, oats, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Thoroughly spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes.
Let cool on rack for 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAGDYANN422.
Member Ratings For This Recipe
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AM_LOV
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TDIGREG
Awesome recipe! I used suggestions form
The comments here (fresh garlic, canned lentils, and balsamic vinegar) and made an addition. I mixed 1/3 cup of tomato paste, 2 tbls katchup, 1 table spoon Worcestershire sauce and a little garlic powder. Spread that over the top for last 5 mins of cooking. - 10/29/11
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MELOSPARKLE
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CD12240955
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PHYLCK
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CD2352795
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LITLEDRUMMINGRL
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CARMENDRAZEK
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SOOKIE
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POETLKNG2LOSE
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CD17595288
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RTROGRL
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FRENCHPETALS
This is my go-to lentil loaf recipe. I've made it four times, and each time, I modify slightly. Red quinoa instead of the oatmeal. I also add ground seeds like 1 tbsp each of flax, chia, sesame seeds or hemp (or all). Once I used hot pepper jack cheese instead of cheddar. I also salt extra (celtic). - 8/21/14
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SEWBLESSED5
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CD13694814
I made this last night with the following modifications: I only had old fashioned oats, I used BBQ sauce instead of ketchup, fresh garlic instead of powder, fresh chopped basil in place of the dried herbs, I omitted the egg and I added 1 TBS of chia seeds & 2 TBS water as a substitute. We loved it! - 1/22/14
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MAY3BRIDE
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REDMWC
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NOBLECABOOSE
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BEIJINGGIRL1
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SURVIVED4THIS
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CD5369827
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CHERRIBABE
Any updates to the recipe based on the last comment someone left re: the tomato? How much is supposed to be in the recipe? Fresh? chopped? details please - I'd love to make this! - 1/2/10
Reply from RAGDYANN422 (3/3/10)
Wow! Sorry for the delay - I didn't get any emails about these comments! This is a typo on my part. Originally, I used tomato sauce instead of ketchup but in trying to recreate something like my mom used to make, I switched it to ketchup. However, I have thrown in fresh tomatoes on occasion. :)
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KATIEHOLMES35
This sounds great! I plan to make it soon. I do have a question, though. I see that tomato is listed in the directions, but not in the ingredients list. Any suggestions? - 12/13/09
Reply from RAGDYANN422 (3/3/10)
Fixed that... Typo on my parth. Originally, I used tomato sauce instead of ketchup. Ended preferring the ketchup-y flavor more. Reminded me more of my mom's real meatloaf and that was what I had been shooting for. :)
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MIMI1009
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TIAJEAN
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TANYROCKY
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MAITIG
Did you all really use 1/4 cup of black pepper? I love peppers of all kinds, but thought that was way too much. I started out intending to trust the recipe, but couldn't. Was that meant to be some other type of pepper (green)? or 1/4 tsp?? Other than that it turned out great. - 9/4/09
Reply from RAGDYANN422 (9/5/09)
Holy moly - can't believe I didn't notice that before. Fixed that to 1/4 tsp. I'm guessing other reviewers made that change (or else they REALLY like black pepper...) Apologies for the mistype on my part.
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CINA90
WOW! I made this tonight. I couldn't believe how easy and delicious and healthy this was! Very filling too. I'll definitely make it again. This should be featured recipe! I used fresh garlic instead of powder and fresh basil instead of dried. Low fat mozz. instead of cheddar (all I had). YUM! - 9/2/09
Reply from RAGDYANN422 (9/3/09)
I've often replaced the cheddar with whatever I had on hand....Mozzarella, Mexican or a taco blend... Doesn't seem to matter. It's all good! :) Using fresh ingredients always rocks this recipe. These nice reviews have really made my week! :)
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KEMGRIA
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2UNHEALTHY
Holy Sweet Mother I loved, loved, loved this! Better than any real meat loaf I've ever had. My husband asked could I make it often. Thanks for sharing! Forgot to say the ONLY change I made was to add two cloves of minced garlic (we add it to everything). - 8/30/09
Reply from RAGDYANN422 (9/3/09)
I added fresh garlic when I made it last night.... yeah...awesome. :)