Peanut Butter Chocolate Banana Smoothie


4.8 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Peanut Butter Chocolate Banana Smoothie calories by ingredient


Introduction

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.
Number of Servings: 1

Ingredients


    * Almond Breeze Almond Milk, Original, 8 oz
    * Banana, fresh, 1 small (6" to 6-7/8" long)
    * Cocoa, dry powder, unsweetened, 1 tbsp
    * Peanut Butter, smooth style, 2 tbsp
    * *ice cubes, I use 5 or 6

Directions

Throw it all in a blender and go. Serve in a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ACADEMY252.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    I'm looking at the nutritional info and wondering how this is a guilt-free chocolate treat. 350 calories? 20g of fat? 41g carbs? I'd just eat a dark chocolate Hershey bar for 180 cals, 12g fat, and 25g carbs. (Points to the smoothie for more protein, but that's the only benefit.) - 7/4/11


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    Too many calories, fat and carbs... - 11/4/20


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    Great! - 8/18/20


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    I used dairy milk, much better! - 6/7/20


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    Incredible!
    This was really easy to make and very good! - 11/2/19


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    tastes good - 10/4/19


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    Great idea - 9/27/19


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    nice - 7/22/19


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    Incredible!
    So easy and delicious. Yum! - 4/20/18


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    Awesome! - 4/20/18


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    Incredible!
    I don't think this is a guilt free treat, however it tastes great - 5/17/17


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    O.K.
    Was ok but won't repeat.. - 5/7/17


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    Very Good
    I love this peanut butter chocolate banana smoothie recipe! It's delicious! - 4/20/17


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    Incredible!
    I'm not a fan of almond milk, so I used Silk Plain, Light Soy Milk. It has roughly the same number of calories. This was tasty and surprisingly filling! - 8/7/11


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    Incredible!
    Delish - with Better 'n' Peanut Butter (saved 90 cal), one cup of ice cubes. Yummy! - 8/3/11


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    Incredible!
    Love Love Love this! - 1/28/11


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    Sounds sooooo good! I'll definitely be trying this! - 1/4/11


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    Incredible!
    Delicious! - 8/6/10


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    Incredible!
    I LOVED IT! - 8/5/10


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    Incredible!
    Will have this for breakfast in the morning.My three favs all together banana,chocolate,and peanutbutter.MMM cant wait.Thanks for the recipe! - 8/4/10


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    thanks for sharing, will try it with real milk :) - 8/3/10


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    Incredible!
    SOOOO good. I'm having this for lunch today. Perfect for a hot day! - 6/11/10


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    Incredible!
    0 of 1 people found this review helpful
    YUM YUM - 3/16/10


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    I'm going to try this recipe for breakfast this morning. Sounds really good! - 3/12/10


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    Incredible!
    Very tasty. I might add a packet of equal or some type of sugar substitute just to sweeten it up a little next time I make this. Thank you for a great recipe. - 3/11/10

    Reply from ACADEMY252 (3/11/10)
    You might add a second banana and more ripe bananas or frozen bananas, too. That sweetens it up quite a bit. :) I am glad you liked it!



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    Incredible!
    I have a smoothie maker and this sounds great but I may need to use more ice cubes. Thanks - 3/6/10