GF Lentil Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.0
- Total Fat: 19.5 g
- Cholesterol: 35.4 mg
- Sodium: 816.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 5.2 g
- Protein: 6.7 g
View full nutritional breakdown of GF Lentil Loaf calories by ingredient
Number of Servings: 6
Ingredients
-
2/3 c. red lentils
1 cup hazelnuts
1 lg carrot
2 sticks celery
1 lg onion
4 oz. zucchini
3 TBS olive oil
2 tsp curry powder
1 egg beaten
2 tsp salt
4 TBS fresh parsley
2/3 c. water
Directions
Chop carrot, celery, onion, and zucchini into small chunks.
Then food process into a finely chopped blend.
Fry vegs in olive oil 5 mins.
Stir in curry and cook for 1 min.
At the same time, mix soaked lentils and nuts, vegs, egg, salt, parsley, and water.
Grease and line the base/sides of a long 2 lb. loaf pan with parchment paper.
Preheat oven to 375 degrees F.
Bake the loaf for 75 minutes.
Cool loaf for 15 mins before turning over.
Number of Servings: 6
Recipe submitted by SparkPeople user IPOHPOH.
Then food process into a finely chopped blend.
Fry vegs in olive oil 5 mins.
Stir in curry and cook for 1 min.
At the same time, mix soaked lentils and nuts, vegs, egg, salt, parsley, and water.
Grease and line the base/sides of a long 2 lb. loaf pan with parchment paper.
Preheat oven to 375 degrees F.
Bake the loaf for 75 minutes.
Cool loaf for 15 mins before turning over.
Number of Servings: 6
Recipe submitted by SparkPeople user IPOHPOH.