Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 19.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 14.1 g
Cholesterol 35.4 mg
Sodium 816.4 mg
Potassium 422.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 38.4 %
Vitamin B-12 1.4 %
Vitamin B-6 12.2 %
Vitamin C 15.8 %
Vitamin D 1.1 %
Vitamin E 20.3 %
Calcium 5.7 %
Copper 21.9 %
Folate 21.4 %
Iron 13.1 %
Magnesium 13.2 %
Manganese 71.4 %
Niacin 4.6 %
Pantothenic Acid 5.5 %
Phosphorus 13.7 %
Riboflavin 6.6 %
Selenium 5.9 %
Thiamin 13.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Lentil Loaf

View the full GF Lentil Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Lentil Loaf

123 calories of Hazelnuts, (0.17 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Lentils, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Curry powder, (0.33 tsp)

1 calories of Parsley, (0.67 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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