yummy granola bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 177.4
- Total Fat: 9.8 g
- Cholesterol: 7.6 mg
- Sodium: 53.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.4 g
- Protein: 2.6 g
View full nutritional breakdown of yummy granola bars calories by ingredient
Introduction
Great homemade snack to send to school where no nuts are allowed but still giving them fiber and protien. If in a rush in the morning, great energy bar!!!Engoy!! Great homemade snack to send to school where no nuts are allowed but still giving them fiber and protien. If in a rush in the morning, great energy bar!!!
Engoy!!
Number of Servings: 32
Ingredients
-
.5 cup brown sugar
2 droppers full liquid stevia
.5 cup butter
.4 cup canola oil
.5 cup corn syrup
2.5 cups old fashioned oats
.5 cup ground flax
1 cup whole wheat flour
.5 tsp. baking soda
1 tsp. cinnamon
.5 cup dried cranberries
.25 cup sunflower seeds
.25 cup whole flax
1 cup semi sweet chocolate chips
.5 cup unsweetened coconut
Directions
Mix brown sugar and stevia then add softened butter and oil. Add corn syrup and blend together. Add oats, ground flax, flour, baking soda and cinnamon. Once thoroughly blended, add remainder of ingredients. Bake in 15x10x1 jelly roll pan at 350c for 20 mins. The longer you bake them, the crispier they get. Makes 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user CSPI587.
Number of Servings: 32
Recipe submitted by SparkPeople user CSPI587.