Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 53.0 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.0 g |
| Protein | 2.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.1 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 2.3 % |
| Iron | 4.7 % |
| Magnesium | 6.0 % |
| Manganese | 31.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy granola bars
View the full yummy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy granola bars
33 calories of Butter, salted, (0.02 cup)
30 calories of semi-sweet chocolate chips, (0.38 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of unsweetened coconut, (0.19 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.06 serving)
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Liquid Stevia, (0.06 serving)
0 calories of Baking Soda, (0.02 tsp)
0 calories of cinnamon, (0.03 tsp)
Calories per serving of yummy granola bars
33 calories of Butter, salted, (0.02 cup)
30 calories of semi-sweet chocolate chips, (0.38 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of unsweetened coconut, (0.19 tbsp)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.06 serving)
6 calories of *Flax Seed, (0.13 tbsp)
0 calories of Liquid Stevia, (0.06 serving)
0 calories of Baking Soda, (0.02 tsp)
0 calories of cinnamon, (0.03 tsp)
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