Shondras chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Shondras chili calories by ingredient


Introduction

very low in caleries and so tasty, great to make extra and freeze it very low in caleries and so tasty, great to make extra and freeze it
Number of Servings: 15

Ingredients

    Mexican (or chili style) Ground Soy Meat
    2 14oz Chili Style Stewed Tomatoes (I usually use the 19 oz cans cause I can't find 14 oz... not a big deal)
    1 can Red Kidney Beans (drained)
    1 can Beans (drained) - Black/White/Whatever you want - you pick
    2 med Onions (chopped)
    2 Garlic Cloves (chopped)
    3 Portobello Mushrooms (coarsely cut)
    1 Eggplant (cubed)
    2 Carrots (chopped)
    2 Celery Stick (chopped)
    1 Zucchini (chopped)
    3 tbspn Chili Powder

Directions

In a large pot, fry up all the veg in 2 tspn oil (only for 5 min or so) then add tomatoes, beans and chili powder. Stir it all up and simmer for 1 hour. Add the Soy meat and cook for another 1/2 hour.

All done... easy peasy!!! I sometimes add salt, pepper and maybe a bit more seasoning that we like (cayenne pepper, chili peppers, etc...) but don't make it too spicy... my mom doesn't like too spicy.

Serve with a big plate of buttered toast or french stick!


Number of Servings: 15

Recipe submitted by SparkPeople user TREERYDE.