Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 671.1 mg
Potassium 872.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 12.5 g
Sugars 7.2 g
Protein 13.5 g
Vitamin A 71.7 %
Vitamin B-12 42.4 %
Vitamin B-6 26.2 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 15.3 %
Copper 16.0 %
Folate 16.7 %
Iron 31.6 %
Magnesium 13.2 %
Manganese 23.9 %
Niacin 28.6 %
Pantothenic Acid 15.0 %
Phosphorus 13.1 %
Riboflavin 19.4 %
Selenium 4.2 %
Thiamin 25.2 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shondras chili

View the full Shondras chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shondras chili

59 calories of Beans, red kidney, (0.27 cup)

37 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.23 Cup)

36 calories of Yves Veggie Ground Round - Original, (0.20 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Onions, raw, (0.27 medium (2-1/2" dia))

9 calories of Chili powder, (0.40 tbsp)

4 calories of Carrots, cooked, (0.27 carrot)

2 calories of Veg - Zuccini, (13.33 gram)

2 calories of Garlic, (0.40 clove)

1 calories of Celery, cooked, (0.20 stalks)

1 calories of Mushrooms, cooked, (0.40 mushroom)


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