gargonzo bean chili with veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,679.9 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 15.5 g
- Protein: 15.8 g
View full nutritional breakdown of gargonzo bean chili with veggies calories by ingredient
Introduction
This is a super easy chili (soup) that you can make in 15 - 20 mins after work or after church, when every one is very hungry and does not want to wait!!! This is a super easy chili (soup) that you can make in 15 - 20 mins after work or after church, when every one is very hungry and does not want to wait!!!Number of Servings: 6
Ingredients
Great Value" Tomato Sauce , 1 - 15oz can
Great Value Mixed Vegetables, 1 can
Del Monte Tomato Sauce , 1 - 8oz can
Ro Tel Original diced tomatoes and green chilies 1 can
cumin powder, 1 tbsp
Red Chili Pepper Flakes, 1 half tsp
Dried Onion Flakes, 2 tbsp
BJ's Minced Garlic, 2 tsp
Black Pepper, 1 tsp
Chicken Breast (No Skin, 6 oz 0r 2 oz. per person)
garbanzos 3 - 16 oz cans
Directions
I started by pouring all the rinsed garbanzo beans into the pan with the rotel chili tomatoes (undrained),
Then all the spices meanwhile cook the chicken (I did mine in the George foreman grill for the sake of time)
Add the can of veggies with the liquid to the chili , make sure to stir.
Dice up the chicken and mix in or put a measured amount on top of each bowl then you know exactly how much chicken you are eating.
Number of Servings: 6
Recipe submitted by SparkPeople user DDSPRNCS.
Then all the spices meanwhile cook the chicken (I did mine in the George foreman grill for the sake of time)
Add the can of veggies with the liquid to the chili , make sure to stir.
Dice up the chicken and mix in or put a measured amount on top of each bowl then you know exactly how much chicken you are eating.
Number of Servings: 6
Recipe submitted by SparkPeople user DDSPRNCS.