Chunky Hummus (Opa style)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,231.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.1 g
View full nutritional breakdown of Chunky Hummus (Opa style) calories by ingredient
Introduction
This is hummus made in the style of the tableside hummus at Taverna Opa in Orlando, FL. This is hummus made in the style of the tableside hummus at Taverna Opa in Orlando, FL.Number of Servings: 4
Ingredients
-
1-14oz can chickpeas (garbanzo beans)
juice of 1/2 lemon
1 1/2 - 2 garlic cloves, minced
1/4-1/2 tsp salt
1/2 tsp black pepper
1 tbsp extra virgin olive oil
Directions
1. Gently rinse chickpeas and let drain.
2. Mix lemon juice, minced garlic, salt, pepper, and oil in bowl.
3. Add chickpeas and mash with potato masher until desired chunkiness. It is important to incorporate the oil mix with the chickpeas, this can make or break the recipe. Be sure to mash the chickpeas with the other ingredients and not by themselves.
Makes (4) 1/2 cup servings. Total cook time 15 min.
Number of Servings: 4
Recipe submitted by SparkPeople user KERRILYN31.
2. Mix lemon juice, minced garlic, salt, pepper, and oil in bowl.
3. Add chickpeas and mash with potato masher until desired chunkiness. It is important to incorporate the oil mix with the chickpeas, this can make or break the recipe. Be sure to mash the chickpeas with the other ingredients and not by themselves.
Makes (4) 1/2 cup servings. Total cook time 15 min.
Number of Servings: 4
Recipe submitted by SparkPeople user KERRILYN31.