Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,231.5 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 11.2 % |
| Folate | 20.3 % |
| Iron | 10.5 % |
| Magnesium | 9.3 % |
| Manganese | 39.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 2.6 % |
| Selenium | 5.2 % |
| Thiamin | 2.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Hummus (Opa style)
View the full Chunky Hummus (Opa style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Hummus (Opa style)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Chunky Hummus (Opa style)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tbsp)
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