revised prairie harpy's slow cooking curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 16.4 g
  • Cholesterol: 46.0 mg
  • Sodium: 767.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.5 g

View full nutritional breakdown of revised prairie harpy's slow cooking curry calories by ingredient


Introduction

took from spark people on march 23 2010 made into more of a stew added onion powder ,salt and pepper
Will try with brown rice of more veggies took from spark people on march 23 2010 made into more of a stew added onion powder ,salt and pepper
Will try with brown rice of more veggies
Number of Servings: 5

Ingredients

    Red potatoes 482 grams small cut up about 6 to eight
    2 stalks of celery or a quater cup
    Chicken I used almost a pound already cooked and cubed of chicken breast
    5 oz fat free and 33 percent less sodium Swanson's Chickn Broth about a half cup
    1 can of cream of mushroom (that's what I had on hand) Next time will use lighter soup
    1 cup Great Value Light mayo
    half cup of red onions raw
    fresh carrots
    2 Tbsp of curry powder

Directions

5 1 cup servings
cook on high for about 5 hours
next time use veggies but leave out potatoes make more saucy by adding chicken broth
add some cayenne more curry

Number of Servings: 5

Recipe submitted by SparkPeople user DAWN7Z.