Mild Eggplant, Chickpea, Mushroom, Cabbage Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.0
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 168.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 7.4 g
- Protein: 5.6 g
View full nutritional breakdown of Mild Eggplant, Chickpea, Mushroom, Cabbage Curry calories by ingredient
Introduction
Mmmm.... Mmmm....Number of Servings: 8
Ingredients
-
1 medium red cabbage, chopped
1 medium or two small eggplants (see prep)
24oz fresh mushrooms, thinly sliced
1.5C cooked chickpeas/garbanzo
1/3C grated fresh ginger
1/3C sesame oil
1/4C curry powder
1.5T turmeric powder
Directions
1. Prepare eggplant by slicing thinly, covering in kosher salt on both sides and set on a plate for 30 minutes. Then rinse in cold water and soak in fresh water for 10 minutes. Rinse again (gotta get rid of all that salt).
2. Heat the oil toss in the eggplant, ginger and spices first and stir until everything's covered. Lid it to keep the steam in.
3. Add the chopped cabbage and chickpeas beans, stir, and cook lid on for another five minutes.
4. Add the sliced mushrooms, stir briskly, and let cook (lid off) for another 2-3 minutes (I like my mushroom unmushy).
Serve with lentils and brown rice for a power-packed meal, or with quinoa for a little more protein and a lower calorie count. Add yogurt if need to up the protein or tone down the taste (although it's only about 1 alarm). Or eat it plain! The entire shebang is 1,640 calories.
Makes about 8-1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user TX_3XDAD.
2. Heat the oil toss in the eggplant, ginger and spices first and stir until everything's covered. Lid it to keep the steam in.
3. Add the chopped cabbage and chickpeas beans, stir, and cook lid on for another five minutes.
4. Add the sliced mushrooms, stir briskly, and let cook (lid off) for another 2-3 minutes (I like my mushroom unmushy).
Serve with lentils and brown rice for a power-packed meal, or with quinoa for a little more protein and a lower calorie count. Add yogurt if need to up the protein or tone down the taste (although it's only about 1 alarm). Or eat it plain! The entire shebang is 1,640 calories.
Makes about 8-1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user TX_3XDAD.