Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.6 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.6 g |
| Protein | 5.6 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.1 % |
| Copper | 8.5 % |
| Folate | 16.6 % |
| Iron | 16.8 % |
| Magnesium | 12.4 % |
| Manganese | 41.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.1 % |
| Selenium | 3.7 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild Eggplant, Chickpea, Mushroom, Cabbage Curry
View the full Mild Eggplant, Chickpea, Mushroom, Cabbage Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild Eggplant, Chickpea, Mushroom, Cabbage Curry
77 calories of Sesame Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Curry powder, (0.38 tbsp)
6 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.38 serving)
5 calories of Turmeric, ground, (0.19 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
Calories per serving of Mild Eggplant, Chickpea, Mushroom, Cabbage Curry
77 calories of Sesame Oil, (0.04 cup)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Curry powder, (0.38 tbsp)
6 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.38 serving)
5 calories of Turmeric, ground, (0.19 tbsp)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
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