Fresh Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.0
- Total Fat: 6.8 g
- Cholesterol: 45.3 mg
- Sodium: 145.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 17.0 g
View full nutritional breakdown of Fresh Chicken Salad calories by ingredient
Introduction
This light and fresh Chicken salad is good for a hot summer afternoon or a anytime pleaser that is very figure friendly. This light and fresh Chicken salad is good for a hot summer afternoon or a anytime pleaser that is very figure friendly.Number of Servings: 8
Ingredients
-
1 medium apple cored and diced.
1 medium celery stalk diced.
3 tbsp diced onion.
3 skinless boneless chicken breast cooked and diced.
2 tbsp of chopped walnuts ( about 1 oz.)
1/2 cup Kraft light mayo.
1Tbsp of orange zest
juice of one orange
1 tbsp of basil
1tsp of garlic powder
pepper to taste.
Directions
Poach the chicken breast. Meanwhile chop the first 3 ingredients. When Chicken is done, chop and add to the chopped apple mixture. Add the mayo, juice of one orange and zest, basil, garlic powder and pepper to taste. Mix well. Add on leafy greens or whole grain bread for a wonderful sandwhich. You may also use lemon juice and zest if you prefer. Yeilds 8- 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MORFAM.
Number of Servings: 8
Recipe submitted by SparkPeople user MORFAM.
