Simple Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Simple Stir Fry calories by ingredient


Introduction

Simple stir fry Simple stir fry
Number of Servings: 4

Ingredients

    Chop veggies before hand and have them in separate bowls.

    Heat the Wok or frying pan on medium high, add the olive oil.

    When the pan is hot, Add the garlic and ginger root. In about a minute, add the red onions.

    Allow the onions to cook, stirring frequently for about 2 minutes.

    Add the asparagus, chopping into 1 inch sections. Fry about 3 min.

    Add the yellow pepper, fry about 1 more minute.

    Garnish with cilantro if desired.

Directions

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIKERSHARI.