Elizabeth's Chopped Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Elizabeth's Chopped Veggie Salad calories by ingredient


Introduction

This is a mish mash of all sorts of different vegetables. You can mix it up and add different things or leave some stuff out. My husband isn't fussy about the strawberries, but I kind of like them.
Makes a substantial sized salad for 3. This is a mish mash of all sorts of different vegetables. You can mix it up and add different things or leave some stuff out. My husband isn't fussy about the strawberries, but I kind of like them.
Makes a substantial sized salad for 3.
Number of Servings: 3

Ingredients

    2 oz spinach
    6 mushrooms, sliced
    2 carrots, peeled and grated
    1c. shredded cabbage, purple or green
    1 stalk celery, sliced or grated
    2 scallions, sliced thin
    10 grapes, halved
    5 medium sized strawberries, sliced
    1 tbsp pinenuts
    1tbsp sunflower seeds
    10 slices bell pepper, whatever colour you like
    2 cauliflower florets broken up into little pieces
    2 broccoli spears broken up into little pieces
    1/4c. raspberry vinaigrette
    2 tbsp dried cranberries

Directions

Chop all veggies into bite sized pieces or grate with food processor. Mix all ingredients together and serve. How much easier can it be!

Number of Servings: 3

Recipe submitted by SparkPeople user ELIZSIG.