Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 253.4 mg
Potassium 645.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.1 g
Sugars 12.9 g
Protein 4.4 g
Vitamin A 149.7 %
Vitamin B-12 0.1 %
Vitamin B-6 14.5 %
Vitamin C 101.8 %
Vitamin D 3.8 %
Vitamin E 12.5 %
Calcium 9.6 %
Copper 10.8 %
Folate 23.6 %
Iron 9.0 %
Magnesium 10.7 %
Manganese 26.6 %
Niacin 10.1 %
Pantothenic Acid 9.3 %
Phosphorus 11.0 %
Riboflavin 13.8 %
Selenium 7.6 %
Thiamin 8.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elizabeth's Chopped Veggie Salad

View the full Elizabeth's Chopped Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's Chopped Veggie Salad

40 calories of Kraft Done Right Light Raspberry Vinaigrette, (1.33 tbsp)

22 calories of pinenuts, (0.33 tbsp)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

7 calories of Cabbage, red, fresh, (0.33 cup, shredded)

6 calories of Grapes, (3.33 grape, seedless)

6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))

6 calories of Broccoli, fresh, (0.67 spear (about 5" long))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

5 calories of Spinach, fresh, (20 grams)

4 calories of Mushrooms, fresh, (2 small)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Cauliflower, raw, (0.67 floweret)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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