Spicy Succotash Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 685.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 7.7 g
- Protein: 8.1 g
View full nutritional breakdown of Spicy Succotash Soup calories by ingredient
Introduction
Perfect creamy lowfat dish! Perfect creamy lowfat dish!Number of Servings: 6
Ingredients
-
2 c. canned or fresh tomatoes
3 c. cooked lima beans
1 can corn
2 stalks celery
3 garlic cloves, minced
1 onion, chopped
0.5 T canola oil
3 tsp southwest mesquite seasoning
black pepper
beef or ham bouillion
jalapenos, chopped, to taste
Directions
Add chopped celery, jalapenos, onion, garlic to pan with canola oil and saute. When soft, add lima beans, tomatoes, seasonings, water, and corn. Simmer for 20 min. Use potato masher to mash beans slightly. Serve with cheese and/or sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDERSON24.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDERSON24.