Raw Alfredo Sauce over Kelp Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 467.6
- Total Fat: 38.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,069.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.7 g
- Protein: 11.1 g
View full nutritional breakdown of Raw Alfredo Sauce over Kelp Noodles calories by ingredient
Introduction
For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash. For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash.Number of Servings: 2
Ingredients
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2 cups Kelp Noodles (Sea Tangle Brand) or Zucchini slices.
1 cup Cashew nuts,with enough water to puree in a blender
1/2 of a clove of Garlic
Fresh squeezed Lemon Juice
Fresh Ground Black Pepper
1 Tablespoon Fresh Parsley
A good pinch of Sea Salt
1 Tablespoon Cold Pressed Extra Virgin Olive Oil
Directions
Place kelp noodles into a sieve. Rinse. Set sieve into a bowl of hot water and let the noodles sit while you prepare the sauce.
In a blender process the cashews in enough water to allow it to pulse easily. Remember, you are looking for a sauce consistency, not a nut butter consistency, so it should be somewhat thin. Once the nuts are in small pieces switch the setting to a high speed and allow it to run for one minute. Add the garlic, lemon juice, pepper, parsley and sea salt to the sauce and pulse again a few times until it is all incorporated.
Drain the noodles and toss with olive oil. Serve with the sauce poured over the noodles. Makes enough for two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNTIEANDIE.
In a blender process the cashews in enough water to allow it to pulse easily. Remember, you are looking for a sauce consistency, not a nut butter consistency, so it should be somewhat thin. Once the nuts are in small pieces switch the setting to a high speed and allow it to run for one minute. Add the garlic, lemon juice, pepper, parsley and sea salt to the sauce and pulse again a few times until it is all incorporated.
Drain the noodles and toss with olive oil. Serve with the sauce poured over the noodles. Makes enough for two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNTIEANDIE.
Member Ratings For This Recipe
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CD770516
