Stir-Fry Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 6.2 g
  • Cholesterol: 61.4 mg
  • Sodium: 717.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Stir-Fry Chicken calories by ingredient


Introduction

Chicken, garlic, and veggies are yummy together! Chicken, garlic, and veggies are yummy together!
Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia) - pieces
    Broccoli, fresh, 1 stalk - cut into pieces
    Mushrooms, fresh, 10 small - sliced
    Onions, raw, 1 medium (2-1/2" dia) - sliced
    Celery, raw, .5 cup - diced
    Baby Carrots, raw, 10 medium
    Chicken Breast, no skin, 22.4 ounces (approx. 1 1/2 lbs.) - cut into slices
    *Soy Sauce, Trader Joe's Reduced Sodium, 3 tsp
    Sun Luck Cantonese Oyster Flavored Sauce, 4 tbsp
    Garlic, 4 cloves - diced
    Olive Oil, 2 tbsp

Directions

Heat oil in pan, add garlic and saute. Add chicken, stir fry until almost done and then add soy sauce. Add ginger and vegetables. Stir fry and add oyster sauce. Continue stir frying until veggies are desired consistency.

Serve with/over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZEE18.