Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 61.4 mg
Sodium 717.9 mg
Potassium 799.7 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 28.1 g
Vitamin A 58.8 %
Vitamin B-12 6.8 %
Vitamin B-6 46.1 %
Vitamin C 122.5 %
Vitamin D 3.2 %
Vitamin E 6.1 %
Calcium 6.0 %
Copper 8.9 %
Folate 22.8 %
Iron 9.8 %
Magnesium 14.4 %
Manganese 15.8 %
Niacin 66.9 %
Pantothenic Acid 19.6 %
Phosphorus 29.9 %
Riboflavin 16.2 %
Selenium 31.8 %
Thiamin 12.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fry Chicken

View the full Stir-Fry Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fry Chicken

128 calories of Chicken Breast (cooked), no skin, roasted, (3.73 ounces)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

13 calories of Sun Luck Cantonese Oyster Flavored Sauce, (0.67 tbsp)

7 calories of Broccoli, fresh, (0.17 stalk)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Baby Carrots, raw, (1.67 medium)

4 calories of Mushrooms, fresh, (1.67 small)

3 calories of Garlic, (0.67 cloves)

3 calories of Soy Sauce, Trader Joe's Reduced Sodium, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)


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