Quick Vegetarian Wontons

Quick Vegetarian Wontons

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 155.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Quick Vegetarian Wontons calories by ingredient
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Number of Servings: 12


    - 1 cup bagged coleslaw mix (by bagged salad in produce section)
    - 1 tsp fresh grated ginger
    - 1 clove garlic, minced
    - 1 tbsp low sodium soy sauce
    - 1 tbsp hoison sauce
    - pinch of salt
    - pinch of black pepper
    - 12 3.5"wonton wrappers (also usually in the produce section)
    - 1tbsp canola oil (or other cooking oil)


Grate ginger and mince garlic set aside. Heat up oil in wok or large frying pan. In a mixing bowl toss coleslaw mix with soy sauce, hoison sauce, salt and pepper.

When oil is hot, add garlic and ginger and cook for about a minute. Add coleslaw mix and stir/toss in heat until cooked through and tender - but not mushy. Remove from pan and let cool slightly before filling wontons.

You should be able to fill 12 wonton wrappers. Wet edges of the wrapper and fill with about 1 tbsp of filling. Fold over into triangle and pinch edges to seal. Bring corners together to make wonton dumpling. Place on tray or plate until ready to steam.

Clean the same wok or pan and fill bottom with 1/2" of water. Bring to simmer or light boil to create steam. Using a bamboo steamer - cook wontons about 3-5 minutes or until wontons start to become translucent and soft. If you don't have a bamboo basket - a regular steamer basket or double boiler basket will work just as well.


Number of Servings: 12

Recipe submitted by SparkPeople user LISAG81.

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