Vegan Blueberry Waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.1
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 442.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.9 g
- Protein: 5.5 g
View full nutritional breakdown of Vegan Blueberry Waffles calories by ingredient
Introduction
These are really easy to make, and use quality ingredients. They might not be the healthiest out there, but I use whole wheat pastry flour to make them for filling by giving them more fiber. Very hard to tell the difference. These are really easy to make, and use quality ingredients. They might not be the healthiest out there, but I use whole wheat pastry flour to make them for filling by giving them more fiber. Very hard to tell the difference.Number of Servings: 8
Ingredients
-
1 cup All-purpose unbleached Flour
1 cup Whole wheat pastry flour (or substitute more unbleached flour)
2 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt
3 Tbs Organic cane sugar
Scant 2/3 cup Blueberry soy yogurt
1 1/3 Cup Plain soymilk
5 Tbs Water
1/3 Cup Oil (I use canola)
1 Cup Blueberries (or one container)
Spray (if needed for your waffle iron-I don't use it)
Directions
Mix dry ingredients and wet ingredients separately with a whisk. Add the wet to the dry. Mix with spatula or two chopsticks until just mixed. Fold in blueberries gently.
Use you own waffle maker's instructions to cook. For mine it took a little under 7 minutes.
My waffle maker is for Belgian waffles and so makes 8 waffles. You will yield more if your waffle maker isn't for Belgian or less if it is for a deeper Belgian waffle than mine. I use about 1/2 cup batter per waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user EMMACRAE.
Use you own waffle maker's instructions to cook. For mine it took a little under 7 minutes.
My waffle maker is for Belgian waffles and so makes 8 waffles. You will yield more if your waffle maker isn't for Belgian or less if it is for a deeper Belgian waffle than mine. I use about 1/2 cup batter per waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user EMMACRAE.