Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.8 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 5.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.2 % |
| Calcium | 15.2 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 5.6 % |
| Magnesium | 2.0 % |
| Manganese | 2.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Waffles
View the full Vegan Blueberry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Waffles
77 calories of Canola Oil, (0.04 cup)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
47 calories of Flour, Whole Wheat Pastry, (0.13 cup)
17 calories of Organic cane sugar, (1.13 tsp)
17 calories of Whole Soy & Co. Blueberry Soy Yogurt, (18.90 gram(s))
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.31 fl oz)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Vegan Blueberry Waffles
77 calories of Canola Oil, (0.04 cup)
57 calories of All Purpose Unbleached Flour, (0.13 cup)
47 calories of Flour, Whole Wheat Pastry, (0.13 cup)
17 calories of Organic cane sugar, (1.13 tsp)
17 calories of Whole Soy & Co. Blueberry Soy Yogurt, (18.90 gram(s))
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
11 calories of Blueberries, fresh, (0.13 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.31 fl oz)
0 calories of Baking Soda, (0.13 tsp)
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