Unstuffed Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.5
- Total Fat: 1.6 g
- Cholesterol: 41.7 mg
- Sodium: 600.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.5 g
- Protein: 20.2 g
View full nutritional breakdown of Unstuffed Tilapia calories by ingredient
Introduction
from Dr Oz show from Dr Oz showNumber of Servings: 6
Ingredients
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Spray non-stick baking sheet. Season filets on both sides and place on the sheet.
In a mixing bowl, combine imitation crab, bread crumbs, egg substitute, garlic, onion, Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 degrees for 30-45 minutes or until fish is white.
Remove and serve with lemon and a side of steamed vegetables.
Directions
serving is one tilapia
Number of Servings: 6
Recipe submitted by SparkPeople user 2BLUEYEDGRLZ.
Number of Servings: 6
Recipe submitted by SparkPeople user 2BLUEYEDGRLZ.