Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 41.7 mg
Sodium 600.0 mg
Potassium 42.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Protein 20.2 g
Vitamin A 0.5 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 1.3 %
Folate 2.1 %
Iron 3.2 %
Magnesium 1.3 %
Manganese 5.3 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 3.2 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Tilapia

View the full Unstuffed Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Tilapia

73 calories of Tilapia filet, raw, (2.67 oz)

53 calories of Crab Supreme, imitation crab meat, (0.33 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.17 serving)

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (0.83 clove)


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