Yogurt-less Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.5
- Total Fat: 1.7 g
- Cholesterol: 4.9 mg
- Sodium: 130.4 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.2 g
- Protein: 10.4 g
View full nutritional breakdown of Yogurt-less Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 Cup of whole strawberries
1 small banana
1/2 cup of Pineapple- fresh
1 Cup non-fat milk
1 cup ice
A touch of honey if additional sweetness is desired.
Directions
Blend all fruit and milk along with a cup of ice. Add a touch of honey if the fruit isn't quite sweet enough. Makes about 1.5 servings. (about 2.5 cups)
Number of Servings: 1
Recipe submitted by SparkPeople user CFERRIN.
Number of Servings: 1
Recipe submitted by SparkPeople user CFERRIN.