Yogurt-less Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.4 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Yogurt-less Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup of whole strawberries
    1 small banana
    1/2 cup of Pineapple- fresh
    1 Cup non-fat milk
    1 cup ice
    A touch of honey if additional sweetness is desired.

Directions

Blend all fruit and milk along with a cup of ice. Add a touch of honey if the fruit isn't quite sweet enough. Makes about 1.5 servings. (about 2.5 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user CFERRIN.