Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 130.4 mg |
| Potassium | 1,054.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.6 g |
| Protein | 10.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 172.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 3.0 % |
| Calcium | 33.1 % |
| Copper | 13.4 % |
| Folate | 15.5 % |
| Iron | 6.5 % |
| Magnesium | 18.9 % |
| Manganese | 91.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 32.3 % |
| Selenium | 10.7 % |
| Thiamin | 14.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-less Smoothie
View the full Yogurt-less Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-less Smoothie
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
43 calories of Strawberries, fresh, (1 cup, whole)
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories per serving of Yogurt-less Smoothie
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
43 calories of Strawberries, fresh, (1 cup, whole)
38 calories of Pineapple, fresh, (0.50 cup, diced)
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