roasted vegi's 10
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.8 g
- Protein: 2.5 g
View full nutritional breakdown of roasted vegi's 10 calories by ingredient
Introduction
oven roasted vegetablesoven roasted vegetables
Number of Servings: 10
Ingredients
-
1 Red onion
2 Zucchini
1 Yellow summer squash
1 Yam
3 carrots
1 Yellow or orange bell pepper
1 Red bell pepper
1 green bell pepper
12 Asparagus (one bundle)
mushrooms, fresh (8 oz)
2 T. olive oil
salt & pepper to taste
Directions
preheat oven to 400
Cut vegetables into uniform pieces, drizzle with oil (or spray with olive oil spray), season with salt & pepper. Roast uncovered in a large roasting pan, stir after 20 minutes, and roast for another 20-25 minutes.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CABOATMAN.
Cut vegetables into uniform pieces, drizzle with oil (or spray with olive oil spray), season with salt & pepper. Roast uncovered in a large roasting pan, stir after 20 minutes, and roast for another 20-25 minutes.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CABOATMAN.
