roasted vegi's 10

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.5 g

View full nutritional breakdown of roasted vegi's 10 calories by ingredient
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Introduction

oven roasted vegetables
oven roasted vegetables

Number of Servings: 10

Ingredients

    1 Red onion
    2 Zucchini
    1 Yellow summer squash
    1 Yam
    3 carrots
    1 Yellow or orange bell pepper
    1 Red bell pepper
    1 green bell pepper
    12 Asparagus (one bundle)
    mushrooms, fresh (8 oz)
    2 T. olive oil
    salt & pepper to taste



Directions

preheat oven to 400

Cut vegetables into uniform pieces, drizzle with oil (or spray with olive oil spray), season with salt & pepper. Roast uncovered in a large roasting pan, stir after 20 minutes, and roast for another 20-25 minutes.

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CABOATMAN.

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