Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 18.8 mg
Potassium 591.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.8 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 76.6 %
Vitamin B-12 0.1 %
Vitamin B-6 14.7 %
Vitamin C 144.9 %
Vitamin D 2.7 %
Vitamin E 5.8 %
Calcium 3.0 %
Copper 10.9 %
Folate 14.6 %
Iron 5.1 %
Magnesium 7.7 %
Manganese 17.5 %
Niacin 8.3 %
Pantothenic Acid 5.1 %
Phosphorus 7.8 %
Riboflavin 8.1 %
Selenium 3.2 %
Thiamin 9.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in roasted vegi's 10

View the full roasted vegi's 10 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of roasted vegi's 10

32 calories of Yams, (0.20 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Zucchini, (0.20 cup, sliced)

6 calories of Onions, raw, (0.10 large)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Asparagus, fresh, (1.20 spear, medium (5-1/4" to 7" long))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Summer squash, (0.10 medium)


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