Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 5.3 g
  • Cholesterol: 94.8 mg
  • Sodium: 731.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 38.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient


Introduction

A healthy stir fry with chicken. Add broccoli for even more flavor. Top with chow mein noodles for added crunch A healthy stir fry with chicken. Add broccoli for even more flavor. Top with chow mein noodles for added crunch
Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, fried, 625 grams
    * *Geisha Bean Sprouts, 1.5 cup
    * *Reese Water Chestnut, 2 serving
    * *Green Giant Whole Kernel Sweet Corn, 1.75 cup
    * *Tomato products, Hunts Diced Tomatoes1.75 serving
    * Green Peppers (bell peppers), 100 grams
    * Onions, raw, 100 grams

Directions

Heat wok to high. Add chicken and cook, stir very frequently. Add onion and peppers, Add remaining vegetables. Cook until vegetables are at the desired tenderness. Season to taste. Makes 6 175g servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PRIMUS462.